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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Tonight we’re going to keep it simple with ...

: 4 minutes : 20-Jul-2023

How do you feel about the last few years? Cov...

: 4 minutes : 19-Jul-2023

A hug can make a big difference for women’s...

: 2 minutes : 19-Jul-2023

Listen up! For the next 7 days, every time yo...

: 3 minutes : 18-Jul-2023

Social occasions take a lot of energy, especi...

: 4 minutes : 18-Jul-2023

We are Master Procrastinators over here! Why ...

: 3 minutes : 17-Jul-2023

It's normal to wake up feeling groggy and out...

: 4 minutes : 17-Jul-2023

If you've got a list of things to feel guilty...

: 8 minutes : 16-Jul-2023

Our weekend sleep can impact how tired we are...

: 5 minutes : 15-Jul-2023

Why is it we spend 3 solid minutes watching s...

: 4 minutes : 14-Jul-2023