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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

When everything is falling to shit, what kind...

: 4 minutes : 26-Jul-2023

We're talking about "vibe-killing thoughts". ...

: 3 minutes : 26-Jul-2023

Research shows, spending time with our pets c...

: 3 minutes : 25-Jul-2023

You know that bubbling rage that rears its he...

: 7 minutes : 25-Jul-2023

Have you heard of “stress posting”? Accor...

: 3 minutes : 24-Jul-2023

This is a visualisation for letting go of LAS...

: 4 minutes : 23-Jul-2023

It turns out, when it comes to our emotional ...

: 4 minutes : 23-Jul-2023

You've survived the week! On paper, life shou...

: 5 minutes : 21-Jul-2023

Tonight’s topic is "emotional reactivity". ...

: 6 minutes : 21-Jul-2023

Therapists who practice somatic techniques be...

: 4 minutes : 20-Jul-2023