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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We're exploring mindful eating and how a pre-...

: 4 minutes : 01-Aug-2023

You can see why social anxiety ISN'T a sexual...

: 4 minutes : 01-Aug-2023

Procrastination can lead to massive stress, s...

: 4 minutes : 31-Jul-2023

There are two types of people in a lot of rel...

: 3 minutes : 31-Jul-2023

Today we're talking about the "Rule of thirds...

: 3 minutes : 30-Jul-2023

This is a visualisation for letting go of las...

: 4 minutes : 29-Jul-2023

If 5000 people click on your website, but no ...

: 5 minutes : 28-Jul-2023

This episode is a guided meditation for anyon...

: 5 minutes : 28-Jul-2023

The image in our head rarely lives up to real...

: 5 minutes : 27-Jul-2023

Research shows that breathing through your no...

: 5 minutes : 27-Jul-2023