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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We’re here to talk about FOBO — that’s ...

: 5 minutes : 07-Aug-2023

According to sexperts, it's common to feel in...

: 4 minutes : 07-Aug-2023

We've got a mindfulness tip to get clear on y...

: 3 minutes : 06-Aug-2023

We're exploring mindful eating and how a pre-...

: 4 minutes : 05-Aug-2023

Today we’re going to talk about an afflicti...

: 5 minutes : 04-Aug-2023

It’s almost the freaking weekend and we’r...

: 10 minutes : 04-Aug-2023

Talking about money is FRAUGHT. Chuck in spec...

: 7 minutes : 03-Aug-2023

Anchor Sleep is a tool used to regulate yours...

: 2 minutes : 03-Aug-2023

Have you ever noticed, you generally worry mo...

: 6 minutes : 02-Aug-2023

That thing that derailed your week? We're goi...

: 9 minutes : 02-Aug-2023