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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We all know about the Monday blues, but do yo...

: 5 minutes : 13-Aug-2023

We’ve got a mindfulness tip to get clear on...

: 4 minutes : 12-Aug-2023

Have you heard of a “be-nice weekend?” Th...

: 4 minutes : 11-Aug-2023

Tonight, we've got a meditation for mixed-fee...

: 6 minutes : 11-Aug-2023

Loose lips sink ships, but tight lips could t...

: 4 minutes : 10-Aug-2023

Notice what thoughts come up when you hear th...

: 4 minutes : 10-Aug-2023

You know that area that you're always trying ...

: 4 minutes : 09-Aug-2023

Tonight our writer Amy is sharing one of her ...

: 8 minutes : 09-Aug-2023

This morning we have a guided meditation to g...

: 6 minutes : 08-Aug-2023

One study found that 95 per cent of adults st...

: 2 minutes : 08-Aug-2023