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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

A new paper from Edith Cowan University sugge...

: 2 minutes : 18-Aug-2023

We're here with a meditation to leave your we...

: 4 minutes : 18-Aug-2023

Shared fun is more fun than solitary fun - th...

: 2 minutes : 17-Aug-2023

We've got a breathing exercise for better sle...

: 4 minutes : 17-Aug-2023

Today we're talking about "sensation seekers"...

: 3 minutes : 16-Aug-2023

This is an episode for everyone who feels ove...

: 6 minutes : 16-Aug-2023

We spotted the phrase "Microdosing Validation...

: 5 minutes : 15-Aug-2023

Think about when you watch a scary movie... a...

: 6 minutes : 15-Aug-2023

In weight-training workouts, a De-load Day is...

: 3 minutes : 14-Aug-2023

How can we stop Monday-itus from impacting ou...

: 3 minutes : 14-Aug-2023