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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

In this ep we’re going to get DEEEEP! Becau...

: 3 minutes : 24-Aug-2023

When it comes to sweating the small stuff, we...

: 7 minutes : 24-Aug-2023

If you want to get the most of the day, have ...

: 2 minutes : 23-Aug-2023

We go into an Anxiety Cave when we retreat fr...

: 4 minutes : 23-Aug-2023

We're here to talk about 'menstrual generosit...

: 3 minutes : 22-Aug-2023

We've got a meditation for sweet, sweet surre...

: 6 minutes : 22-Aug-2023

It's not in your head — It DOES feel better...

: 3 minutes : 21-Aug-2023

There's new research that says stress impacts...

: 2 minutes : 21-Aug-2023

How are you feeling this Monday? Excited? Def...

: 5 minutes : 20-Aug-2023

In weight-training workouts, a De-load Day is...

: 3 minutes : 19-Aug-2023