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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

When we’re anxious our eyes tend to narrow....

: 3 minutes : 17-May-2021

It’s International No Dirty Dishes day! Yup...

: 4 minutes : 17-May-2021

We’re all so FREAKING exhausted. In this ep...

: 4 minutes : 18-May-2021

Jealousy is a real energy suck. But did you k...

: 4 minutes : 18-May-2021

Who talks about themselves in the third perso...

: 3 minutes : 19-May-2021

It’s National Be a Millionaire day! It’s...

: 5 minutes : 19-May-2021

What if you don’t feel your best — and th...

: 3 minutes : 20-May-2021

Can you buy happiness? Of course the answer i...

: 4 minutes : 20-May-2021

Tonight we’re going to talk about a topic a...

: 5 minutes : 21-May-2021

Video game anxiety is a very real thing; and ...

: 4 minutes : 21-May-2021