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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Let’s talk about bloating! Eugh bloating! W...

: 4 minutes : 11-May-2021

Has anyone ever told you to just let it go! I...

: 3 minutes : 11-May-2021

Let’s talk about trauma. Big-T trauma is th...

: 5 minutes : 12-May-2021

Black Sheep Syndrome is where you believe you...

: 4 minutes : 12-May-2021

How emotional is the right kind of emotional ...

: 5 minutes : 13-May-2021

According to experts there’s a difference b...

: 4 minutes : 13-May-2021

Don’t you hate it when you receive a panic ...

: 5 minutes : 14-May-2021

Do you have clothes that no longer fit you in...

: 4 minutes : 14-May-2021

How emotional is the right kind of emotional ...

: 4 minutes : 15-May-2021

We all have that one family member who drives...

: 5 minutes : 16-May-2021