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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

The evenings are getting darker. It’s pitch...

: 4 minutes : 05-May-2021

It’s International No Diet Day. As the name...

: 4 minutes : 05-May-2021

Have you been feeling lonely lately? Would ...

: 4 minutes : 06-May-2021

There’s a great saying that anger is sadnes...

: 5 minutes : 06-May-2021

A flakey friend can really mess with your pla...

: 4 minutes : 07-May-2021

Motherhood can really bring out your Inner Me...

: 5 minutes : 07-May-2021

Saying you’re busy has become a bad admissi...

: 6 minutes : 08-May-2021

Our inner critic can stop us from being creat...

: 4 minutes : 09-May-2021

These days we wear more hats than ever before...

: 4 minutes : 10-May-2021

If you’re working from home do you miss you...

: 5 minutes : 10-May-2021