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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Someone said friendship in a pandemic is basi...

: 4 minutes : 29-Apr-2021

April 31st is Email Debt Forgiveness Day. The...

: 4 minutes : 29-Apr-2021

Being a parent or carer in 2021 comes with a ...

: 4 minutes : 30-Apr-2021

Our writer Amy is a bit of an adventure girl....

: 5 minutes : 30-Apr-2021

Are you obsessed with sleeping through the ni...

: 4 minutes : 01-May-2021

It’s the first week of Mindfulness in May. ...

: 3 minutes : 02-May-2021

Mornings are an emotional weak spot for a lot...

: 4 minutes : 03-May-2021

It’s International Star Wars Day. There's a...

: 5 minutes : 03-May-2021

How does your partner’s snooze habit affect...

: 4 minutes : 04-May-2021

Saying you’re busy has become a bad admissi...

: 6 minutes : 04-May-2021