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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Do you ever hide from your kids? Who are we k...

: 5 minutes : 23-Apr-2021

Have you ever heard of the Spoon Theory? It w...

: 4 minutes : 23-Apr-2021

Some of our difficult days feel like they can...

: 4 minutes : 24-Apr-2021

Do you have a lot of change going on right no...

: 4 minutes : 25-Apr-2021

Do you ever panic if you haven’t been posti...

: 4 minutes : 26-Apr-2021

If you took five minutes today to do somethin...

: 3 minutes : 26-Apr-2021

Are you obsessed with sleeping through the ni...

: 4 minutes : 27-Apr-2021

It’s National Kiss Your Mate Day, it’s al...

: 5 minutes : 27-Apr-2021

So… how’s your sex life? It’s an intima...

: 5 minutes : 28-Apr-2021

If you wake up feeling shitty, we’ve got a ...

: 5 minutes : 28-Apr-2021