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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

How was your week? How’re you doing? Where ...

: 3 minutes : 17-Apr-2021

It’s predicted that the number of mature-ag...

: 5 minutes : 18-Apr-2021

Do you ever feel more exhausted after the wee...

: 4 minutes : 19-Apr-2021

Why do surfers always look so stoked? What’...

: 4 minutes : 19-Apr-2021

The window of tolerance is a neat little conc...

: 4 minutes : 20-Apr-2021

How can you cope when friends or family are t...

: 5 minutes : 20-Apr-2021

Revenge bedtime procrastination is a new-ish ...

: 4 minutes : 21-Apr-2021

How do you feel when we say this statement: Y...

: 4 minutes : 21-Apr-2021

Are you dreading something right now? Do you ...

: 5 minutes : 22-Apr-2021

Are you a mind reader? Does this every cross ...

: 4 minutes : 22-Apr-2021