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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Even kids understand the idea of having butte...

: 3 minutes : 12-Apr-2021

If you workout regularly then you’ll know a...

: 3 minutes : 12-Apr-2021

How many times a day do you say you don’t h...

: 3 minutes : 13-Apr-2021

How often do you laugh your arse off at work?...

: 4 minutes : 13-Apr-2021

There’s actually a national day for ex-spou...

: 5 minutes : 14-Apr-2021

Do you have a worry story you tell yourself a...

: 4 minutes : 14-Apr-2021

We are sensitive creatures, and we care what ...

: 5 minutes : 15-Apr-2021

How was your week? How’re you doing? Where ...

: 3 minutes : 15-Apr-2021

Do you know that touching yourself can be an ...

: 3 minutes : 16-Apr-2021

Research shows that alone time is important f...

: 4 minutes : 16-Apr-2021