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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

It is documented that humans have over 70,000...

: 4 minutes : 06-Apr-2021

Today is World Health Day – a day of the ye...

: 5 minutes : 06-Apr-2021

Injuries can trigger anxiety, depression, eat...

: 4 minutes : 07-Apr-2021

Studies have shown that we don’t multitask,...

: 3 minutes : 07-Apr-2021

Does Siri hold the secret to a better rest? C...

: 4 minutes : 08-Apr-2021

Has your crowd tolerance decreased since the ...

: 5 minutes : 08-Apr-2021

When was the last time you went to the cinema...

: 4 minutes : 09-Apr-2021

It’s National Sibling Day. Love them or hat...

: 4 minutes : 09-Apr-2021

It’s Sunday! Time to revisit some of our fa...

: 4 minutes : 10-Apr-2021

Home schooling was already on the rise before...

: 5 minutes : 11-Apr-2021