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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We’ve all seen the hashtag trigger warning ...

: 4 minutes : 31-Mar-2021

When it comes to mindfulness in relationships...

: 5 minutes : 31-Mar-2021

If you got fooled today, we hope you found it...

: 4 minutes : 01-Apr-2021

You would think that seeing yourself as good ...

: 4 minutes : 01-Apr-2021

Did you know you can use your camera phone to...

: 4 minutes : 02-Apr-2021

For a lot of people Easter means chocolate, a...

: 4 minutes : 02-Apr-2021

On Sunday’s we like to re-visit or favourit...

: 3 minutes : 03-Apr-2021

It’s a public holiday for Easter Monday tod...

: 5 minutes : 04-Apr-2021

How many of us start the week with good inten...

: 5 minutes : 05-Apr-2021

In this episode we talk about hoarded thought...

: 4 minutes : 05-Apr-2021