Welcome to The Space, a mindfulness podcast without the cringe and some of the swears
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.
The Space i
When we’re anxious our eyes tend to narrow....
Do you tell yourself this story “Oh I’m t...
In this episode we’re letting you embrace y...
Motivation seems to be the golden ticket. How...
You know that feeling when you reach the midd...
Do you ever panic about getting into a lift, ...
When you feel anxious do you ever get that th...
Do you know how to say something nice? It’s...
We’re not just talking about trusting your ...
Today is National Don’t Fry Day! As the nam...
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