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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Would you believe that drinking can be a mind...

: 4 minutes : 19-Mar-2021

Today is International Day of Happiness. As w...

: 3 minutes : 19-Mar-2021

On Sundays we like to revisit our favourite e...

: 3 minutes : 20-Mar-2021

That awful feeling in your stomach you’ve h...

: 4 minutes : 21-Mar-2021

It’s been a huge time for front line worker...

: 4 minutes : 22-Mar-2021

Why is it so uncomfortable to ask for help? A...

: 4 minutes : 22-Mar-2021

Being relentlessly ambitious can be addictive...

: 3 minutes : 23-Mar-2021

We can be quick to point the finger when we�...

: 4 minutes : 23-Mar-2021

Are you your own worst critic? Do you judge y...

: 5 minutes : 24-Mar-2021

Mindfulness is all about subtle changes. Here...

: 4 minutes : 24-Mar-2021