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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

It’s Sunday! Time to revisit some of our fa...

: 3 minutes : 13-Mar-2021

Do you have a 5-year plan? Maybe a 10-year pl...

: 4 minutes : 14-Mar-2021

There has to be a way to make one of the most...

: 3 minutes : 15-Mar-2021

As a child you naturally look at things with ...

: 4 minutes : 15-Mar-2021

Imagine not looking at your phone in bed befo...

: 3 minutes : 16-Mar-2021

Do you feel like luck isn’t on your side? D...

: 3 minutes : 16-Mar-2021

You know that feeling when you dislike someon...

: 3 minutes : 17-Mar-2021

The idea of meditating can be a bit daunting,...

: 4 minutes : 17-Mar-2021

Not worrying about something can be easier sa...

: 4 minutes : 18-Mar-2021

It’s about time you make time to celebrate ...

: 3 minutes : 18-Mar-2021