Welcome to The Space, a mindfulness podcast without the cringe and some of the swears
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.
The Space i
Today is International Women’s Day and the ...
Did you know there are benefits to laughing w...
A crappy nights sleep can really alter the ou...
One thing that we should start to realise is ...
Images in your head can throw your reality. S...
It’s easy to dwell on the worst-case scenar...
Have you heard the saying "sing while you’r...
The fear of making the wrong decision can be ...
A 'beditation' is a meditation practiced in t...
A lot of us like to share our thoughts, feeli...
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