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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Do you ever feel some type of way when you’...

: 3 minutes : 19-Feb-2021

Research shows that napping is not only great...

: 3 minutes : 19-Feb-2021

On Sunday’s we like to revisit some of our ...

: 4 minutes : 20-Feb-2021

Did you know you can set the vibe of your who...

: 3 minutes : 21-Feb-2021

It may feel rewarding to leave a gym session ...

: 4 minutes : 22-Feb-2021

A change in the weather is actually something...

: 4 minutes : 22-Feb-2021

We know that eight hours of sleep is ideal fo...

: 3 minutes : 23-Feb-2021

Email apnea, it’s a thing. You may not know...

: 3 minutes : 23-Feb-2021

Feeling a little overstimulated from a non-st...

: 3 minutes : 24-Feb-2021

There’s two sides to every story. There’s...

: 3 minutes : 24-Feb-2021