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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Sometimes the path from point A to point B is...

: 3 minutes : 14-Feb-2021

Planning your weeks’ worth of food has many...

: 3 minutes : 15-Feb-2021

Pancake day or Shrove Tuesday is a tradition ...

: 2 minutes : 15-Feb-2021

We’re big fans of sleep here at The Space, ...

: 3 minutes : 16-Feb-2021

We’re big fans of sleep here at The Space, ...

: 3 minutes : 16-Feb-2021

When the problems in your day are building up...

: 3 minutes : 16-Feb-2021

We don’t always say what we really mean in ...

: 2 minutes : 17-Feb-2021

Our health is important to us so it’s easy ...

: 4 minutes : 17-Feb-2021

The number of babies born each year continues...

: 3 minutes : 18-Feb-2021

For many the working day has changed since Co...

: 3 minutes : 18-Feb-2021