Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We all know our gadgets can affect our sleep ...

: 3 minutes : 09-Feb-2021

We all know our gadgets can affect our sleep ...

: 3 minutes : 09-Feb-2021

Do you ever feel like you’re at the centre ...

: 3 minutes : 09-Feb-2021

How can we stop our fears from dictating our ...

: 3 minutes : 10-Feb-2021

Do you ever wish you could chuck out crap fee...

: 3 minutes : 10-Feb-2021

Do you feel like your best self on holiday? ...

: 3 minutes : 11-Feb-2021

Do you believe that you’re lucky? Don’t ...

: 3 minutes : 11-Feb-2021

How do you follow up an epic weekend? You kn...

: 3 minutes : 12-Feb-2021

It’s Valentine’s day tomorrow — for som...

: 4 minutes : 12-Feb-2021

It’s Sunday! Time to revisit some of our fa...

: 3 minutes : 13-Feb-2021