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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We’re all about being okay with being bored...

: 3 minutes : 03-Feb-2021

Sometimes we underestimate the importance of ...

: 2 minutes : 04-Feb-2021

We’re not our best selves all the time. If ...

: 4 minutes : 04-Feb-2021

Some stress or anxiety can help us to perform...

: 4 minutes : 05-Feb-2021

Some stress or anxiety can help us to perform...

: 4 minutes : 05-Feb-2021

We love a good movie like montage. We admire ...

: 3 minutes : 05-Feb-2021

It’s Sunday! Time to revisit some of our fa...

: 3 minutes : 06-Feb-2021

We’ve avoided talking about journaling on t...

: 3 minutes : 07-Feb-2021

One thing that can really derail your week is...

: 3 minutes : 08-Feb-2021

Since COVID-19 the letters WFH have taken on ...

: 3 minutes : 08-Feb-2021