Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Experts say we fuse to our thoughts when we j...

: 4 minutes : 29-Jan-2021

Experts say we fuse to our thoughts when we j...

: 4 minutes : 29-Jan-2021

Is it hard for you to be comfortable with hav...

: 3 minutes : 29-Jan-2021

Every Sunday we revisit some of our favourite...

: 3 minutes : 30-Jan-2021

How easy it for you to call in sick? Accordin...

: 3 minutes : 31-Jan-2021

Life can get away from you. Sometimes it’s ...

: 2 minutes : 01-Feb-2021

Have you been feeling less motivated this new...

: 3 minutes : 01-Feb-2021

Falling asleep easily can be challenging for ...

: 3 minutes : 02-Feb-2021

Millions of people take medication regularly ...

: 3 minutes : 02-Feb-2021

You know the feeling when you’ve just enter...

: 3 minutes : 03-Feb-2021