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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Every Sunday we revisit some of our favourite...

: 3 minutes : 23-Jan-2021

Why aren’t we OK when we have a day full of...

: 3 minutes : 24-Jan-2021

When was the last time you had a heated argum...

: 3 minutes : 25-Jan-2021

With everyone staying local for the holidays ...

: 2 minutes : 25-Jan-2021

We’ve spoken about taking time out to have ...

: 3 minutes : 26-Jan-2021

We’re conditioned to think that packing a t...

: 2 minutes : 26-Jan-2021

Do you find yourself feeling low in self-este...

: 3 minutes : 27-Jan-2021

A great way to build a new habit is to attach...

: 3 minutes : 27-Jan-2021

When work is taking over and all you do is wo...

: 3 minutes : 28-Jan-2021

Breaking up with a friend can be heavy. Somet...

: 4 minutes : 28-Jan-2021