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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Research shows mindfulness may reduce stress ...

: 3 minutes : 25-Feb-2021

Where does time go? There’s always so much ...

: 5 minutes : 25-Feb-2021

Embarrassment has a way of lingering around l...

: 3 minutes : 26-Feb-2021

Here at The Space we believe that mindfulness...

: 3 minutes : 26-Feb-2021

On Sunday’s we like to revisit some of our ...

: 3 minutes : 27-Feb-2021

It’s World Compliment Day. YUP it’s a thi...

: 3 minutes : 28-Feb-2021

If you live in the Southern Hemisphere then w...

: 3 minutes : 01-Mar-2021

Do you ever feel like a negative thought has ...

: 4 minutes : 01-Mar-2021

Do you ever get nightmares? It’s something ...

: 2 minutes : 02-Mar-2021

Have you ever been in a really good mood — ...

: 3 minutes : 02-Mar-2021