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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

An emotional injury that can really slow us d...

: 3 minutes : 12-Jan-2021

Stress can leave us feeling anxious, with a p...

: 3 minutes : 12-Jan-2021

Tonight we’re going to talk about mindful�...

: 3 minutes : 13-Jan-2021

Should you really change your hair in a crisi...

: 3 minutes : 13-Jan-2021

When it comes to decision-making one question...

: 3 minutes : 14-Jan-2021

So, you’ve been out with your mates and you...

: 4 minutes : 14-Jan-2021

Friday night is a time for rest, play and ind...

: 3 minutes : 15-Jan-2021

Today we’re talking courage. How to dive i...

: 3 minutes : 15-Jan-2021

Every Sunday we revisit some of our favourite...

: 3 minutes : 16-Jan-2021

We all have to pitch at some point in our l...

: 4 minutes : 17-Jan-2021