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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Tonight we’re going to talk about a super ...

: 3 minutes : 07-Jan-2021

These days a lot of us are working from home,...

: 3 minutes : 07-Jan-2021

These days a lot of us are working from home,...

: 3 minutes : 07-Jan-2021

In this era of social media we’re all fam...

: 3 minutes : 08-Jan-2021

In this era of social media we’re all fam...

: 3 minutes : 08-Jan-2021

Gamers - this one is for you! In this episode...

: 3 minutes : 08-Jan-2021

It’s Sunday! Time for our favourite tip of ...

: 3 minutes : 09-Jan-2021

We’ve all heard the saying: focus on what y...

: 3 minutes : 10-Jan-2021

Stress can act like a shot of espresso. In t...

: 3 minutes : 11-Jan-2021

What’s the difference between the way we wo...

: 3 minutes : 11-Jan-2021