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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Are you on the naughty or nice list this year...

: 3 minutes : 23-Dec-2020

Spending anxiety is very real. So how can we...

: 3 minutes : 23-Dec-2020

We’re sure you have places to be, people to...

: 2 minutes : 24-Dec-2020

But let’s be honest, Christmas Day can take...

: 3 minutes : 24-Dec-2020

As Christmas Day begins to wind down, we’re...

: 3 minutes : 25-Dec-2020

However you commemorate the day after Christ...

: 3 minutes : 25-Dec-2020

Emotions are contagious. Have you ever felt a...

: 3 minutes : 28-Dec-2020

It’s Sunday! Time for our favourite tip of ...

: 3 minutes : 26-Dec-2020

Feeling uneasy about not having any plans is ...

: 4 minutes : 27-Dec-2020

Emotions are contagious. Have you ever felt a...

: 3 minutes : 28-Dec-2020