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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Studies show one in three Australians aren’...

: 3 minutes : 17-Dec-2020

It’s always wedding season. Everybody enjoy...

: 3 minutes : 17-Dec-2020

WE MADE IT! This calls for celebration. As th...

: 3 minutes : 18-Dec-2020

End of year holidays are a highlight for kids...

: 3 minutes : 18-Dec-2020

It’s Sunday! Time for our favourite tip of ...

: 3 minutes : 19-Dec-2020

When we make or do something for ourselves, w...

: 4 minutes : 20-Dec-2020

You’ve got to love Facebook Memories. They ...

: 3 minutes : 21-Dec-2020

Has a change in plans got you seizing up? Thi...

: 3 minutes : 21-Dec-2020

There’s no denying it: this is not Christma...

: 3 minutes : 22-Dec-2020

Today we’re going to talk about Christmas c...

: 3 minutes : 22-Dec-2020