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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

For some of us our 'Fear Of Missing Out' has ...

: 3 minutes : 11-Dec-2020

Finding a new home can be a pretty full on ...

: 3 minutes : 11-Dec-2020

Happy Sunday! Today’s episode is a look bac...

: 3 minutes : 12-Dec-2020

On Mondays our theme is LET'S DO THIS! This w...

: 3 minutes : 13-Dec-2020

An urge can work for you or against you. Defi...

: 3 minutes : 14-Dec-2020

When was the last time you actually explored ...

: 3 minutes : 14-Dec-2020

We are ashamed of being laughed at, and shame...

: 3 minutes : 15-Dec-2020

Is swimsuit shopping your worst nightmare? Fo...

: 3 minutes : 15-Dec-2020

We’ve heard that it’s not great for your ...

: 3 minutes : 16-Dec-2020

December is manic – in every way. Family ga...

: 3 minutes : 16-Dec-2020