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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Every Sunday we revisit one of our favourite ...

: 3 minutes : 05-Dec-2020

We’ve spoken before about the downsides of ...

: 3 minutes : 06-Dec-2020

These days it is so easy to compare ourselves...

: 3 minutes : 07-Dec-2020

Imagine if we could take on every new week, a...

: 4 minutes : 07-Dec-2020

In Australia over half of people suffer from...

: 3 minutes : 08-Dec-2020

It’s Hump Day which means we’re on the ho...

: 3 minutes : 08-Dec-2020

By the middle of the week, there’s probably...

: 3 minutes : 09-Dec-2020

There is nothing wrong with Resting Bitch Fac...

: 3 minutes : 09-Dec-2020

In tonight’s episode we’re going to talk ...

: 3 minutes : 10-Dec-2020

Social media is a constant part of modern l...

: 3 minutes : 10-Dec-2020