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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

When the weather gets warmer so do our moods....

: 4 minutes : 30-Nov-2020

It’s the start of the indulgent season, and...

: 3 minutes : 01-Dec-2020

You can even drop the F bomb mindfully! Depen...

: 3 minutes : 01-Dec-2020

Science shows that some people get scared eas...

: 3 minutes : 02-Dec-2020

Have you ever experienced that sickening feel...

: 3 minutes : 03-Dec-2020

It seems like as soon as soon December comes ...

: 3 minutes : 02-Dec-2020

Have you ever experienced that sickening feel...

: 3 minutes : 03-Dec-2020

Summer is a great vibe. There’s always some...

: 3 minutes : 03-Dec-2020

Research has shown a sharp rise in online pur...

: 3 minutes : 04-Dec-2020

Yes to the weekend! In today’s episode we s...

: 3 minutes : 04-Dec-2020