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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

It’s hump day, which means you might be hit...

: 3 minutes : 24-Nov-2020

One in four Australians reported feeling lo...

: 3 minutes : 25-Nov-2020

Today we’re going to talk about a controver...

: 3 minutes : 25-Nov-2020

Tonight we’re going to talk about a mindfu...

: 4 minutes : 26-Nov-2020

Everyone makes mistakes. In fact, according t...

: 3 minutes : 26-Nov-2020

Zoom parties were all the rage for a second t...

: 3 minutes : 27-Nov-2020

On today’s episode we’re going to talk ab...

: 3 minutes : 27-Nov-2020

Every Sunday we revisit one of our favourite ...

: 3 minutes : 28-Nov-2020

2020 has been a rollercoaster for all of us a...

: 3 minutes : 29-Nov-2020

It's estimated we each make about 35,000 deci...

: 3 minutes : 30-Nov-2020