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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

According to studies 70 percent of people hav...

: 4 minutes : 18-Nov-2020

Right now we’re more likely to cancel plans...

: 4 minutes : 19-Nov-2020

We know a lot of you are separated from loved...

: 4 minutes : 19-Nov-2020

We’ve known for a long time that dancing is...

: 3 minutes : 20-Nov-2020

If you’re a parent, a doting partner or a s...

: 4 minutes : 20-Nov-2020

Every Sunday we revisit one of our favourite ...

: 3 minutes : 21-Nov-2020

To put it plainly: losing your job sucks. It ...

: 4 minutes : 22-Nov-2020

One of the reasons a lot of people think they...

: 3 minutes : 23-Nov-2020

A big thief of our energy is over-commitment....

: 3 minutes : 23-Nov-2020

To put it simply, 2020 has been a total rolle...

: 3 minutes : 24-Nov-2020