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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Do you believe that Friday the 13th scares y...

: 3 minutes : 12-Nov-2020

When you take a pic of yourself what do you t...

: 3 minutes : 13-Nov-2020

When you take a pic of yourself what do you t...

: 3 minutes : 13-Nov-2020

The next time you plan a weekend away, do it...

: 3 minutes : 14-Nov-2020

In a perfect world we’d all spend our days ...

: 3 minutes : 15-Nov-2020

Mondays are consistently the most popular day...

: 3 minutes : 16-Nov-2020

We’re discussing cringe-free self-talk; y...

: 3 minutes : 16-Nov-2020

Apparently 60 percent of us fall asleep with ...

: 3 minutes : 17-Nov-2020

Have you felt a little less confident since l...

: 3 minutes : 17-Nov-2020

Have you ever heard of Shiny Object Syndrome?...

: 3 minutes : 18-Nov-2020