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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Bouncing back from a long days work can be ch...

: 3 minutes : 10-Nov-2020

A survey of UK office workers in 2019 fou...

: 3 minutes : 10-Nov-2020

A survey of UK office workers in 2019 fou...

: 3 minutes : 10-Nov-2020

Did you know that looking at your own face in...

: 3 minutes : 11-Nov-2020

Did you know that looking at your own face in...

: 3 minutes : 11-Nov-2020

Today let's focus on you friend! Did you wake...

: 3 minutes : 11-Nov-2020

Today let's focus on you friend! Did you wake...

: 3 minutes : 11-Nov-2020

Jealousy can creep into the minds of the best...

: 3 minutes : 12-Nov-2020

Jealousy can creep into the minds of the best...

: 3 minutes : 12-Nov-2020

Do you believe that Friday the 13th scares y...

: 3 minutes : 12-Nov-2020