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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

When you hear the words ‘mindful sex’ you...

: 3 minutes : 04-Nov-2020

When you are feeling sick, being mindful migh...

: 3 minutes : 04-Nov-2020

Since the pandemic began, screen time has gon...

: 3 minutes : 05-Nov-2020

Friday is the perfect time to look back and r...

: 3 minutes : 05-Nov-2020

You’ve made it to the end of the week. It�...

: 4 minutes : 06-Nov-2020

It’s time for a spring clean, and declutter...

: 3 minutes : 06-Nov-2020

Are you the type of person that forgets peopl...

: 3 minutes : 08-Nov-2020

If you pick up your phone first thing in the ...

: 3 minutes : 09-Nov-2020

Have you ever thought of using your password ...

: 3 minutes : 09-Nov-2020

Bouncing back from a long days work can be ch...

: 3 minutes : 10-Nov-2020