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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We talk a lot on this podcast about the power...

: 3 minutes : 28-Oct-2020

The benefits of adopting an ‘attitude of gr...

: 3 minutes : 29-Oct-2020

When was the last time you ate lunch without ...

: 4 minutes : 29-Oct-2020

Do you have a candle in your home? And someth...

: 5 minutes : 30-Oct-2020

Have you ever woken up in a great mood, only ...

: 5 minutes : 30-Oct-2020

Are you a master at multitasking? I hate to b...

: 4 minutes : 01-Nov-2020

Do you find yourself hitting the snooze butto...

: 3 minutes : 02-Nov-2020

Today we are talking about a topic that NONE ...

: 4 minutes : 02-Nov-2020

Sometimes the smallest worries can seem huge,...

: 3 minutes : 03-Nov-2020

Being mindful doesn’t mean that everything ...

: 4 minutes : 03-Nov-2020