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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

A super simple trick for tackling those feeli...

: 4 minutes : 23-Oct-2020

A super simple trick for tackling those feeli...

: 4 minutes : 23-Oct-2020

Email anxiety is very real. Sometimes, we nev...

: 4 minutes : 25-Oct-2020

We all know the benefits of setting clear goa...

: 3 minutes : 26-Oct-2020

One of the main principles of mindfulness is ...

: 3 minutes : 26-Oct-2020

One of the main principles of mindfulness is ...

: 3 minutes : 26-Oct-2020

By the end of the day, your eyes are probably...

: 4 minutes : 27-Oct-2020

By the end of the day, your eyes are probably...

: 4 minutes : 27-Oct-2020

Who feels positive about their finances right...

: 4 minutes : 27-Oct-2020

Yep, reading can actually be a form of medita...

: 3 minutes : 28-Oct-2020