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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Every Monday, our theme for the day is LET’...

: 3 minutes : 18-Oct-2020

Mindfulness isn’t just about what’s in ou...

: 3 minutes : 19-Oct-2020

Every Tuesday, our theme for the day is ON A ...

: 3 minutes : 19-Oct-2020

Continuing our Tuesday theme of ON A ROLL, we...

: 4 minutes : 20-Oct-2020

Every hump day, our theme for the day is A WH...

: 3 minutes : 20-Oct-2020

We all face thousands of choices everyday —...

: 3 minutes : 21-Oct-2020

To be mindful, you don’t need to be anti-te...

: 3 minutes : 21-Oct-2020

Let’s talk more about how we can use device...

: 3 minutes : 22-Oct-2020

When was the last time you were envious? Soci...

: 4 minutes : 22-Oct-2020

Let’s not get too heavy — cos it’s Frid...

: 4 minutes : 23-Oct-2020