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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

When you scroll do you feel a little less who...

: 4 minutes : 21-Oct-2021

We've talked in the past about habit stacking...

: 4 minutes : 21-Oct-2021

You have a missed call and a follow up text ....

: 4 minutes : 20-Oct-2021

Do you ever worry you’re not going to hear ...

: 4 minutes : 20-Oct-2021

Today we’re talking about the Work From Hom...

: 3 minutes : 19-Oct-2021

If your inbox gives you anxiety, it might be ...

: 3 minutes : 19-Oct-2021

Making friends as an adult is scary AF. Here'...

: 5 minutes : 18-Oct-2021

If something is giving you the UTTER shits, w...

: 3 minutes : 18-Oct-2021

If something is giving you the UTTER shits, w...

: 3 minutes : 18-Oct-2021

Are you struggling to get your week going? If...

: 6 minutes : 17-Oct-2021