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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Let’s talk about your work stress. How ofte...

: 5 minutes : 02-Nov-2021

According to experts, numbness is a common re...

: 6 minutes : 02-Nov-2021

You can have ALL the help and support in the ...

: 3 minutes : 01-Nov-2021

It's a VAST topic the 'ol "meaning of life" c...

: 4 minutes : 01-Nov-2021

Forget morning breath! Do this breathing exer...

: 4 minutes : 31-Oct-2021

As a society we're becoming more comfortable ...

: 4 minutes : 30-Oct-2021

A checklist is different to a to-do list. On ...

: 3 minutes : 29-Oct-2021

It's Halloween weekend and even if you’re n...

: 3 minutes : 29-Oct-2021

Let's explore COVID-19 shame. Research has fo...

: 4 minutes : 28-Oct-2021

Pyjamas, nightdresses and even special t-shir...

: 3 minutes : 28-Oct-2021