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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

It's National Recycling Week - an annual even...

: 4 minutes : 08-Nov-2021

Our body's response to anxiety is to produce ...

: 4 minutes : 08-Nov-2021

Workers have been putting off taking annual l...

: 4 minutes : 07-Nov-2021

It’s a VAST topic the 'ol "meaning of life"...

: 4 minutes : 06-Nov-2021

Has life ever dealt you a "wild card"? You're...

: 4 minutes : 05-Nov-2021

Research shows that simple mindfulness techni...

: 4 minutes : 05-Nov-2021

Anyone who's been stuck in lockdown for an ex...

: 4 minutes : 04-Nov-2021

Do you ever feel TINY compared to the world�...

: 4 minutes : 04-Nov-2021

Second hand anxiety refers to the way emotion...

: 5 minutes : 03-Nov-2021

Even if you've thrived through change in the ...

: 3 minutes : 03-Nov-2021