Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Our work-life balance is all over the place. ...

: 4 minutes : 14-Nov-2021

Workers have been putting off taking annual l...

: 4 minutes : 13-Nov-2021

It's World Kindness Day! World Kindness Day c...

: 4 minutes : 12-Nov-2021

It's National Happy Hour Day. And whether you...

: 3 minutes : 12-Nov-2021

After a year of pandemic restrictions and Zoo...

: 3 minutes : 11-Nov-2021

Research has found that a cooler bedroom help...

: 5 minutes : 11-Nov-2021

After years of running the award-winning blog...

: 4 minutes : 10-Nov-2021

Are you a stress head in bed? You go to bed w...

: 4 minutes : 10-Nov-2021

Who is the MOODIEST co-worker in your team? I...

: 3 minutes : 09-Nov-2021

Are you scrolling right now? Don't worry, we ...

: 3 minutes : 09-Nov-2021