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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

The healing power of water isn't just for kid...

: 3 minutes : 19-Nov-2021

Let's explore a mindfulness technique called ...

: 3 minutes : 19-Nov-2021

Not matter how good our lives get, we can sti...

: 4 minutes : 18-Nov-2021

Doing normal everyday tasks intentionally is ...

: 3 minutes : 18-Nov-2021

How many times a day do you unlock your phone...

: 3 minutes : 17-Nov-2021

There are so many decisions we make every day...

: 2 minutes : 17-Nov-2021

If you need to have an uncomfortable chat or ...

: 3 minutes : 16-Nov-2021

Stuck alert and staring at the ceiling? Are y...

: 3 minutes : 16-Nov-2021

If you're feeling anxious, there's research s...

: 3 minutes : 15-Nov-2021

Counterfactual thinking involves thinking abo...

: 5 minutes : 15-Nov-2021