Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We tend to think misery loves company – but...

: 3 minutes : 25-Nov-2021

Breathing is one of the foundations of mindfu...

: 3 minutes : 25-Nov-2021

We’re asked how we’re feeling so many tim...

: 3 minutes : 24-Nov-2021

Getting enough sleep is important, but it's o...

: 4 minutes : 24-Nov-2021

We want to talk about embracing the stuff tha...

: 4 minutes : 23-Nov-2021

In mindfulness circles your eyes are linked t...

: 3 minutes : 23-Nov-2021

Trying new things forces us to be present. Sc...

: 2 minutes : 22-Nov-2021

Taking time to set your goals can give you a ...

: 3 minutes : 22-Nov-2021

The average person spends 28 per cent of the ...

: 3 minutes : 21-Nov-2021

Stuck alert and staring at the ceiling? Are y...

: 3 minutes : 20-Nov-2021