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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We ALLLL know December is pretty much a shit ...

: 2 minutes : 01-Dec-2021

Trauma can be a bit of a difficult topic. The...

: 4 minutes : 01-Dec-2021

Ahh grudges. They sure can be a bastard of a ...

: 3 minutes : 30-Nov-2021

Bloating is a normal part of our lives. For w...

: 3 minutes : 30-Nov-2021

These days a lot of us go straight from bed t...

: 4 minutes : 29-Nov-2021

These days we wear more hats than ever before...

: 3 minutes : 29-Nov-2021

Let's talk about your "inner softie". It's th...

: 3 minutes : 28-Nov-2021

The average person spends 28 per cent of the ...

: 3 minutes : 27-Nov-2021

If you're finding things are getting away fro...

: 2 minutes : 26-Nov-2021

You don't have to abstain from booze to be mi...

: 3 minutes : 26-Nov-2021