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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

If you find yourself wishing your week away b...

: 2 minutes : 07-Dec-2021

Over half of the population suffer from some ...

: 3 minutes : 07-Dec-2021

If you ever find yourself halfway through a p...

: 3 minutes : 06-Dec-2021

Reaching a goal can feel great, but it also a...

: 3 minutes : 05-Dec-2021

We are truly RUBBISH at multi-tasking. Americ...

: 2 minutes : 05-Dec-2021

Is your creative side often sidelined by your...

: 4 minutes : 04-Dec-2021

Weekends – and Sundays in particular – ca...

: 3 minutes : 03-Dec-2021

We allll know that feeling of buying somethin...

: 3 minutes : 03-Dec-2021

The spontaneity of summer can bring with it a...

: 2 minutes : 02-Dec-2021

Researcher Brené Brown coined the term "vuln...

: 3 minutes : 02-Dec-2021